·
Fat burning Detox water – ingredients used
are apple cidar vinegar, lemon juice, apple, cinnamon. Apple cidar vinegar
treats acne problems. Lemon add to the flavor and internal cleansing. Apple
helps people fill full for longer period of time due to low glycemic index.
Cinnamon reduces hunger.
·
Watermelon Mint detox water – Watermelon is a
store house for anti-oxidants. Most important one is Lycopene having anti-inflammatory
effects. Watermelon is high is potassium which aids in weight loss. Amino acids
are also provided to aid in blood flow and cardio vascular well being. Mint
soothes the lung and stomach environment.
·
Lemon Mint Detox water – This vibrant potion
will appeal greatly to those donot drink
enough water on its own.
·
Lemon Ginger detox water – Llemon provides
the internal cleansing & adds on to the flavor. When taken first thing in
the morning lemon aids in good digestion throughout the day. Ginger contains
shagaols which treats nausea and aids in intestinal wellness. Ginger also contains
Gingerol which is a magical detoxifying agent and combats cancer.
·
Cucumber Mint detox water – Cucumber promote
an effect of physiological purification. Grape fruit adds on to the sweetness
thus energy and that extra zing to the drink. Each sip is tantalizing and
tangy.
·
Detoxed Ice tea – Strawberry, lemon, cucumber,
honey and a single bag of green tea. Welcome to the detoxification nirvana.
·
Belly slimming detox water – Ingredients used
are cucumber, basil & strawberry. Basil curbs human appetites & lowers
fluid retention in body. Strawberries speed up digestion and add sweetness to
the concoction. Remember this drink has to be consumed extremely icy.
Health issues with prolonged
detoxification:
- Fatigue
- Body Odor
- Skin Eruptions/Acne
- Headaches
- Dizziness
- Anxiety/Irritability
- Confusion
- Coughing
- Diarrhea /Foul-Smelling Stool
- Body Aches
- Insomnia
- Sinus Congestion
- Cold/Flu
- Diabetes
- Hypoglycemia
- Heart Disease
- Pregnant or Breastfeeding Women
- Children or Senior Citizens
- Colon Problems (such as IBS, Diverticulitis, Crohn’s or Colon Cancer)
- Anyone with Chronic Kidney or Liver Disease
Usually, these symptoms are the
result of toxins being released from fat cells into the bloodstream. As long as
not severe, these symptoms typically resolve after the body is able to
eliminate the toxins.
Some people are more vulnerable to
the hazards of a liver cleanse than
others. To be safe, always check with a healthcare provider before beginning
any detox program. Those with the following conditions should only approach
detoxification under a physician’s assistance.
Stay informed. Stay happy & healthy, stay cared with me
~ Dt. Deepalekha Banerjee